Integrative Naturopathic Medicine Built Around You
Dr. Tonya Pasternak is a licensed naturopathic doctor caring for patients across New York and Connecticut. Her approach honors the care you’re already receiving while offering additional perspective and support.
Whether or not you’re taking medications or working with other providers, care can be thoughtfully integrated alongside what’s already in place. And if you’re seeking a more natural, root-cause approach, that space is held here as well.
At Remedy Naturopathics, patients are supported in navigating thyroid concerns, fatigue, hormonal changes, blood sugar, and cholesterol with clarity, intention, and care.
Learn more about conditions treated and whether naturopathic care may be right for you.
Meet Dr. Pasternak
Get to know the heart and philosophy behind our practice.
At the heart of our work is a simple philosophy: discover and treat the “why” behind illness. Rather than simply managing symptoms, we use advanced testing and integrative treatments to identify underlying imbalances and build sustainable strategies for long-term wellness—moving beyond the conventional model of disease management.
How We Approach Your Care
Using a functional medicine approach, Dr. Pasternak provides personalized care designed to meet each patient’s unique needs, offering a range of thoughtfully tailored services including:
Comprehensive hormone and lab testing ~ Identify what's actually happening, not just what falls within "normal" range.
Personalized nutrition and lifestyle support ~ Practical guidance on food, blood sugar, metabolism, and stress, built around you.
Herbal and natural therapies ~ Evidence-informed botanical medicine, individualized to your needs and history.
Targeted hormone support ~ Addressing cycle health, thyroid function, adrenal balance, and more.
Explore the full list of services, and the Hormone Rebalancing Program.
What Working Together Looks Like
Your first visit is focuses on a comprehensive intake. You will go through your full health history, review any past labs, and begin building a personalized plan. Additional testing may be recommended if needed.
About a month later, you will have a follow-up visit to review any new lab results, check in on your progress, and adjust your plan.
These first two visits are the most structured. After that, care becomes more flexible. Visits are tailored to your needs, and you decide how involved you want to be over time.
Have questions before booking? Visit the FAQ page.
Conditions Treated
Remedy Naturopathics works with a wide range of concerns. These are the areas where Dr. Pasternak has the deepest experience:
Women's health
Perimenopause, menopause, PCOS, infertility, and hormonal shifts at every stage of life. Care is personalized using advanced hormone testing, targeted support, supplements, and dietary guidance, so you feel balanced and supported wherever you are.
Digestive health
Gut health affects everything. Through comprehensive digestive assessments and personalized treatment plans, Dr. Pasternak works to optimize the microbiome, support digestion, and address the root causes of chronic digestive issues.
Lyme disease and tick-borne illness
Both acute and chronic presentations. Treatment combines medication guidance with supportive therapies, herbs, homeopathy, and low dose immunotherapy, to help the body heal and restore long-term wellness.
Metabolic health
For when the body stops responding the way it used to. Rising cholesterol, blood sugar, or inflammatory markers don't have to be managed in isolation. Dr. Pasternak addresses early metabolic changes in context, with a focus on prevention and long-term performance.
Who We Serve
In person: New Paltz and the Hudson Valley
Remedy Naturopathics is located in New Paltz, NY and welcomes in-person patients from throughout the Hudson Valley region, including New Paltz, Poughkeepsie, Kingston, Woodstock, Rhinebeck, Saugerties, Newburgh, Beacon, and communities within about 20 miles.
Telehealth: Connecticut
For patients in Connecticut, Dr. Pasternak offers virtual naturopathic consultations through her telehealth practice. Whether you're dealing with hormone concerns, thyroid issues, fatigue, or looking for an integrative medicine doctor, virtual visits make it possible to work together regardless of where you are in the state. Dr. Pasternak is licensed to practice naturopathic medicine in both New York and Connecticut.
Book a visit or contact us to get started.
Frequently Asked Questions
No referral needed. You can book directly, and if you'd like your primary care doctor looped in at any point, Dr. Pasternak is happy to coordinate.
For most of what Dr. Pasternak does, telehealth works very well. Lab requisitions, plan reviews, herbal and supplement recommendations, and follow-up care all translate easily to virtual visits. If something truly requires in-person assessment she'll tell you, but most Connecticut patients find the virtual model works for the full scope of their care.
Bring everything you have. Past bloodwork, imaging reports, notes from other providers, anything is useful. One of the things that often gets missed is looking at labs over time, not just as a single snapshot.
Yes! While we specialize in women’s health, we absolutely work with men. Many of the same root issues—like hormone imbalances, thyroid dysfunction, digestive concerns, and chronic inflammation—show up across both. There’s often a lot of meaningful support we can offer, and we’re happy to be part of that process.
